{"id":10066,"date":"2024-04-09T07:10:50","date_gmt":"2024-04-09T07:10:50","guid":{"rendered":"https:\/\/elcicgsi.ca\/?p=10066"},"modified":"2024-10-17T18:00:34","modified_gmt":"2024-10-17T18:00:34","slug":"april-benefits-newsletter-8","status":"publish","type":"post","link":"https:\/\/dev.elcicgsi.ca\/?p=10066","title":{"rendered":"April 2024 Benefits"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;enews&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;10069&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][vc_column top_padding_desktop=&#8221;5&#8243; bottom_padding_desktop=&#8221;0&#8243; top_margin=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;In this Issue&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;]<div class=\"nectar-fancy-ul link_style_opacity\" data-list-icon=\"icon-salient-check\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#hrv\">What is Heart Rate Variability and Why Does It Matter?<\/a><\/li>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#insurance\">Optional Life Insurance<\/a><\/li>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#convention\">GSI at the Summer 2024 Synod Conventions\/Assembly<\/a><\/li>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#heart-health\">Heart Health Insights<\/a><\/li>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#manulife\">Updates to the Specialty Drug Care Program and the Manulife Mobile App<\/a><\/li>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#webinar\">Webinar on Sexual Assault Awareness and Support<\/a><\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(255,255,255,0.24)&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; left_padding_desktop=&#8221;0&#8243; right_padding_desktop=&#8221;0&#8243; top_padding_tablet=&#8221;5&#8243; bottom_padding_tablet=&#8221;5&#8243; left_padding_tablet=&#8221;5&#8243; right_padding_tablet=&#8221;5&#8243; top_padding_phone=&#8221;5&#8243; bottom_padding_phone=&#8221;5&#8243; left_padding_phone=&#8221;5&#8243; right_padding_phone=&#8221;5&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;hrv&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; left_margin=&#8221;0&#8243; left_margin_tablet=&#8221;5&#8243; left_margin_phone=&#8221;5&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;10081&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;What is Heart Rate Variability (HRV)&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; css=&#8221;.vc_custom_1711674224623{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;and Why Does It Matter?&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23005c84&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;enews-h3&#8243; css=&#8221;.vc_custom_1711674369181{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text el_class=&#8221;byline&#8221; css=&#8221;.vc_custom_1711674733939{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}&#8221;]by Sharon Inkster, CRSP, HMCT[\/vc_column_text][vc_column_text el_class=&#8221;enews&#8221; css=&#8221;.vc_custom_1711772915293{padding-bottom: 0px !important;}&#8221;]<a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/SharonInksterPic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10103 alignright\" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/SharonInksterPic-245x300.jpg\" alt=\"\" width=\"166\" height=\"204\" srcset=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/SharonInksterPic-245x300.jpg 245w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/SharonInksterPic.jpg 322w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/a>Researchers at the <a href=\"https:\/\/www.heartmath.org\/science\/\">HeartMath Institute<\/a> have revealed a pivotal connection between <strong>emotions and physiological well-being<\/strong>: genuine feelings like love, care, and gratitude trigger a state called <strong>heart rhythm coherence<\/strong>. This coherence, measured through Heart Rate Variability (HRV), <strong>synchronizes brain waves<\/strong>, enhancing emotional balance, mental clarity, and intuition. Fostering coherent heart rhythms through sustained positive emotional states activates &#8220;cortical facilitation,&#8221; <strong>boosting energy, flexibility, and foresight<\/strong>.<\/p>\n<p>Conversely, negative emotions like anxiety and frustration disrupt heart rhythms, leading to &#8220;cortical inhibition&#8221; and increased stress.<\/p>\n<p>Understanding this link reveals the <strong>importance of nurturing positive emotions for overall well-being<\/strong>. By cultivating love and gratitude, individuals promote emotional health and unlock greater mental acuity and resilience.<\/p>\n<p>In essence, the HeartMath Institute&#8217;s research underscores the profound impact of emotions on physiological processes and behaviour, highlighting the significance of intentionally experiencing positive emotional states for holistic well-being and optimal functioning. (HeartMath Inc., 2022)[\/vc_column_text][vc_custom_heading text=&#8221;HRV and Clergy&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23005c84&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;enews-h3&#8243; css=&#8221;.vc_custom_1711768530313{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 20px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text]Here&#8217;s a study that shows how clergy members benefited from learning HRV emotional self-regulation techniques. There were notable improvements in well-being and stress management. <a href=\"https:\/\/www.heartmath.org\/research\/research-library\/organizational\/coherence-and-health-care-cost-rca-actuarial-study\/\">https:\/\/www.heartmath.org\/research\/research-library\/organizational\/coherence-and-health-care-cost-rca-actuarial-study\/<\/a>[\/vc_column_text][vc_column_text]\n<h4>About the Author<\/h4>\n<p><span style=\"color: #008000;\"><em>Sharon is a board-certified health and safety professional and certified HeartMath\u00ae trainer who helps leaders build the capacity to prevent burnout and stress-related illness from undermining their performance. Through coaching and training centred on the HeartMath system, Sharon shares practical, evidence-based emotional self-regulation techniques that improve mental and physical health and support sustained behavioural change. Drawing from her own lived experience with burnout while working as an RCMP officer and in underground mining, Sharon offers invaluable insights and practical strategies tailored specifically for her clients. Pop by the GSI display at the MNO Synod Convention to meet her and, if you wish, to have her measure your HRV. See <a href=\"https:\/\/dev.elcicgsi.ca\/?p=10066#convention\">Countdown to Conventions<\/a> below to find out when you can meet a HeartMath\u00ae practitioner at your Synod gathering.\u00a0<\/em><\/span>[\/vc_column_text][vc_custom_heading text=&#8221;HeartMath is a registered trademark of Quantum Intech, Inc. The banner image for this article does not show using HeartMath equipment to measure HRV, but the HeartMath device is similar.&#8221; font_container=&#8221;tag:p|font_size:.8%20rem|text_align:left|color:%23005c84|line_height:1.5&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20italic%3A400%3Aitalic&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.02)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;insurance&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(164,186,139,0.1)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;10084&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;Should You Consider Purchasing Optional Life Insurance?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;enews-h2&#8243; css=&#8221;.vc_custom_1711769747079{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702226700129{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner top_padding_desktop=&#8221;0&#8243; bottom_padding_desktop=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221; css=&#8221;.vc_custom_1712338528638{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]Recently, a Plan Member we will call &#8220;Pastor Noah&#8221; called the GSI office to check on his benefits coverage. Noah&#8217;s dad passed away a few months ago, and the process of settling the estate got Noah thinking about his own state of affairs.<\/p>\n<p>While the basic life insurance (included in the LifePlus bundle) has a generous benefit of <strong>three times annual Salary<\/strong>, Noah was now thinking about what exactly this would cover.<\/p>\n<h3>Why Might Extra Insurance Be Useful?<\/h3>\n<p><strong><a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/college-kids.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10105 alignright\" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/college-kids-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/college-kids-300x210.jpg 300w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/college-kids-768x538.jpg 768w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/college-kids.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Funeral expenses and any existing debt<\/strong> are usually the first things to be paid from an estate. Pastor Noah also wanted to ensure that his <strong>children would have adequate financial resources<\/strong>\u00a0for post-secondary education. These may not be your individual priorities, so it is important to list your own goals for your life insurance and determine whether your insurance coverage will be sufficient to achieve those goals.<\/p>\n<p>During his call, Pastor Noah learned about the<strong> optional life insurance plan<\/strong> that is available to members of the ELCIC Groups Benefits Plan. He ended the call with plans to discuss his options with his spouse and his financial planner.<\/p>\n<h3>About the Plan<\/h3>\n<p>Here\u2019s what Pastor Noah was told about this insurance:<\/p>\n<ul>\n<li>Coverage is available starting at <strong>$10,000 up to $200,000<\/strong><\/li>\n<li>Insurance can be purchased not only for the <strong>Plan Member but also for their spouse<\/strong><\/li>\n<li>To qualify, the <strong>application form<\/strong> (provided by GSI) would have to be completed, including medical information<\/li>\n<li>Pastor Noah, as the Plan Member would <strong>pay the premium for this coverage by payroll deduction<\/strong><\/li>\n<li>If the <strong>Plan Member stops paying the premiums<\/strong> without having used the insurance, coverage ends immediately, and no refund will be given<\/li>\n<\/ul>\n<p>The optional life insurance plan is just that \u2013 <strong>voluntary<\/strong>. Members who are interested in this should reach out to GSI to start the process.<\/p>\n<h3>How Much Does It Cost?<\/h3>\n<p>Premium rates vary according to factors such as the covered person\u2019s age, gender, smoking status \u2014 and the amount of coverage desired. Here are some sample rates that illustrate how changing variables can affect the rates:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1712200792649{padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_raw_html]JTVCdGFibGUlMjBpZCUzRDMlMjAlMkYlNUQ=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;convention&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.15)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;10076&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;10&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;GSI at Your Synodical Gathering in 2024&#8243; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221; css=&#8221;.vc_custom_1712598995334{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-bottom: 0px !important;padding-left: 10px !important;}&#8221;]\n<p style=\"text-align: left;\">2024 is a year for Synod Conventions\/Assemblies, and GSI will be there! <strong>Staff and Board Directors are planning to be present<\/strong>\u00a0and are looking forward to meeting you and other Plan Members there.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/CleanShot-2024-02-27-at-18.12.09@2x.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9943 \" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/CleanShot-2024-02-27-at-18.12.09@2x-300x150.png\" alt=\"\" width=\"237\" height=\"93\" \/><\/a>As part of our ongoing effort to promote wellness in the ELCIC, <strong>we will be having a HeartMath<span style=\"color: #666699;\"><em>\u00ae<\/em><\/span> practitioner<\/strong> at our display. The HeartMath Institute has done research to show how heart rate variability (HRV) is tied to your health, your biological age, and your stress levels. Using special equipment, the practitioner will be able to <strong>measure your HRV and explain what this tells you about your health<\/strong> and emotions.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1711765448104{padding-right: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;enews&#8221;]\n<p style=\"text-align: left;\">If you&#8217;re a Plan Member, you are invited to <strong>check out the display<\/strong> (and <strong>pick up a cool GSI packable shopping bag<\/strong>!) whether or not you are a delegate to the convention\/assembly.<\/p>\n<p style=\"text-align: left;\">Learn more about the <a href=\"https:\/\/www.heartmath.com\/science\/\" target=\"_blank\" rel=\"noopener\">science of HeartMath<\/a> on the HeartMath Institute&#8217;s website.<\/p>\n[\/vc_column_text][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; left_padding_desktop=&#8221;30&#8243; right_padding_desktop=&#8221;30&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner left_padding_desktop=&#8221;10&#8243; right_padding_desktop=&#8221;10&#8243; top_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,255,191,0.36)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221;]\n<h4 style=\"text-align: center;\"><strong>HeartMath\u00ae at Your Synodical Gathering<\/strong><\/h4>\n<p>Dates are probable but subject to change. It is anticipated that the person will be at the display from 9:30 am &#8211; 3:30 pm.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1711763576501{padding-left: 30px !important;}&#8221; el_class=&#8221;enews&#8221;]<strong>MNO<\/strong> (Selkirk, MB): <strong>May 24<\/strong><br \/>\n<strong>SK<\/strong> (Saskatoon, SK): <strong>May 31<\/strong><br \/>\n<strong>Eastern<\/strong> (Mississauga, ON): <strong>June 21<\/strong><br \/>\n<strong>BC<\/strong> (Vancouver, BC): <strong>June 21<\/strong><br \/>\n<strong>ABT<\/strong> (Edmonton, AB): <strong>June 23<\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;enews&#8221;]Measuring HRV only takes a couple of minutes, so no appointments are required. The practitioner will also be at the display during less busy times for those who wish for a more in-depth discussion about how improving HRV can reduce stress.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(135,185,67,0.02)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;heart-health&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,0,0,0.02)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;10116&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;Some Claims Data from Manulife&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;enews-h2&#8243; css=&#8221;.vc_custom_1712197629799{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702226700129{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner top_padding_desktop=&#8221;0&#8243; bottom_padding_desktop=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221; css=&#8221;.vc_custom_1712201130630{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]Our Insurer, Manulife, has shared some interesting information about Canadians&#8217; heart health, based on their claims data. Note that these statistics are aggregated across all Manulife clients \u2014 not just the ELCIC. This article summarizes the <a href=\"https:\/\/www.manulife.ca\/business\/news\/group-benefits-news\/heart-health-insights.html\" target=\"_blank\" rel=\"noopener\">Heart Health Insights<\/a> report that Manulife shared in February.[\/vc_column_text][vc_custom_heading text=&#8221;Trends in Claims Data&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23005c84&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;enews-h3&#8243; css=&#8221;.vc_custom_1712199421810{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 5px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text el_class=&#8221;enews&#8221;]\n<ul>\n<li><a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/pregnant-lady.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10117 alignright\" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/pregnant-lady-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/pregnant-lady-300x200.jpg 300w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/pregnant-lady-768x512.jpg 768w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/pregnant-lady.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The prevalence of cardiovascular conditions (e.g., cholesterol and blood pressure concerns) <strong>among younger people is increasing<\/strong>; among the 18 &#8211; 24 age group, the number of people taking medications for these conditions has <strong>increased 35%<\/strong> between 2019 and 2023. Manulife suggests that this may be partly because <strong>obesity<\/strong> rates are increasing and partly due to reduced physical activity, poor nutrition, and more stress.<\/li>\n<li>Over the past four years, &#8220;there was a<strong> 17.5% increase<\/strong> in the number of people being prescribed medications commonly used to treat <strong>hypertensive disorders in pregnancy<\/strong>&#8221; (11). This is probably due to increased awareness, such that a higher percentage of cases are caught. But also, Manulife suggests, <strong>increasing maternal age<\/strong> and some fertility treatments &#8220;can increase the risk of elevated blood pressure during pregnancy&#8221; (18).<\/li>\n<li>The top two causes of cardiovascular-related <strong>short-term disability<\/strong>, across Manulife&#8217;s claims, are <strong>heart attacks and high blood pressure<\/strong>. For cardiovascular-related <strong>long-term disability<\/strong>, the top two causes are <strong>stroke and heart attacks<\/strong>. In both cases, the majority of claimants are <strong>male<\/strong>.<\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=&#8221;Tips to Improve Heart Health&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23005c84&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;enews-h3&#8243; css=&#8221;.vc_custom_1712198440323{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 15px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text el_class=&#8221;enews&#8221;]\n<ul>\n<li>Follow a <strong>healthy diet<\/strong><\/li>\n<li>Get <strong>regular exercise<\/strong><\/li>\n<li><strong>Avoid smoking<\/strong> and excessive alcohol consumption<\/li>\n<li>Pregnant people who are experiencing <strong>hypertension or pre-eclampsia<\/strong>\u00a0should work with a healthcare provider to <strong>treat and manage<\/strong> the condition<\/li>\n<li>If you experienced hypertensive disorders during pregnancy, your risk of <strong>heart disease later in life is greater<\/strong>. Be aware of this and monitor so it can be caught early if it occurs.<\/li>\n<li>Ask your primary care physician about <strong>regular screenings<\/strong> for cardiovascular disease<\/li>\n<li>If you&#8217;re prescribed <strong>medications<\/strong> for a cardiovascular condition or for diabetes, <strong>take them as prescribed<\/strong>.<\/li>\n<\/ul>\n[\/vc_column_text][vc_custom_heading text=&#8221;Know the Signs of Heart Attack&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23005c84&#8243; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;enews-h3&#8243; css=&#8221;.vc_custom_1712199552775{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 15px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text el_class=&#8221;enews&#8221;]<strong><a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/heart-attack.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10118 alignright\" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/heart-attack-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/heart-attack-300x200.jpg 300w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/heart-attack-768x512.jpg 768w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/heart-attack.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Chest pain, pressure, or discomfort<\/strong> is a well known symptom of heart attack. Women may or may not experience the chest symptoms. Many instead experience other symptoms, including:<\/p>\n<ul>\n<li>shortness of breath, nausea, or fatigue<\/li>\n<li>pain or discomfort in the neck, jaw, shoulder, upper back, or upper belly<\/li>\n<li>pain in one or both arms<\/li>\n<li>nausea or vomiting<\/li>\n<li>sweating<\/li>\n<li>lightheadedess or dizziness<\/li>\n<li>unusual fatigue<\/li>\n<li>heartburn and indigestion<\/li>\n<\/ul>\n<p>Unfortunately, many other non-cardiovascular conditions can cause these symptoms, especially after menopause. So it can be difficult to determine whether you are, in fact, experiencing a heart attack.<\/p>\n<p>Since<strong> time is of the essence<\/strong> for the treatment of heart attack, men <em>and<\/em> women should <strong>get medical attention quickly<\/strong> if they experience these symptoms and sense that something may be wrong. It&#8217;s better to be safe than to be sorry![\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1712201043297{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 10px !important;border-radius: 1px !important;}&#8221; el_class=&#8221;enews-footnote&#8221;]Please note that this information is not intended to be expert medical advice. Please consult your primary care physician or other healthcare provider for advice pertaining specifically to you.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; left_padding_desktop=&#8221;5&#8243; right_padding_desktop=&#8221;5&#8243; top_margin=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;manulife&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;enews&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;8546&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;Specialty Drug Care Program Update&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702227614107{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column_inner bottom_padding_desktop=&#8221;0&#8243; bottom_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221;]Manulife recently made an update to our <strong>Specialty Drug Care Program<\/strong> so that Plan Members who take specialty medications to treat serious, chronic, and often life-threatening conditions can fill their <strong>prescriptions at the pharmacy of their choice.<\/strong> <strong>Home delivery<\/strong> will also continue to be an option.<\/p>\n<p>For more information, please visit <a href=\"https:\/\/www.manulife.ca\/business\/news\/group-benefits-news\/specialty-drug-care-program.html\">Manulife&#8217;s Specialty Drug Care web page<\/a>. An update will be shared once implementation of the automated process is complete.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;center&#8221; line_thickness=&#8221;2&#8243; divider_color=&#8221;extra-color-1&#8243; custom_height=&#8221;3&#8243;][vc_custom_heading text=&#8221;Enhancements to Manulife Mobile App&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text el_class=&#8221;enews&#8221;]Later this spring, Manulife will be introducing new features to the mobile app to bring an integrated digital experience that <strong>combines the power of health, wellness, and benefits together<\/strong>.<\/p>\n<ul>\n<li><strong>Personalized recommendations<\/strong> for programs to help manage existing conditions or reach a new wellness goal.<\/li>\n<li>Content to help Plan Members <strong>better understand and use their benefits<\/strong>, so they can focus on their health.<\/li>\n<li><strong>Live chat<\/strong> with Manulife agents in real time.<\/li>\n<li><strong>Access to health products and services<\/strong> available through your benefits plan \u2013 without leaving the app.<\/li>\n<li><strong>Friendly competitions<\/strong> to help employees stay engaged and motivated towards achieving their health and well-being goals.<\/li>\n<\/ul>\n<p>The look and feel of the <strong>Plan Member website<\/strong> will also be updated.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;rgba(0,0,0,0.05)&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;0&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;20px&#8221; row_border_radius_applies=&#8221;both&#8221; overflow=&#8221;visible&#8221; id=&#8221;webinar&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; bottom_margin=&#8221;0&#8243; left_margin=&#8221;0&#8243; right_margin=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.15)&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;custom&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; bottom_right_border_radius=&#8221;20&#8243; bottom_left_border_radius=&#8221;20&#8243; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][image_with_animation image_url=&#8221;10094&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;Fade In&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;April Webinar: Sexual Assault Awareness and Support&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;enews-h2&#8243; css=&#8221;.vc_custom_1711770369020{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;center&#8221; tablet_text_alignment=&#8221;center&#8221; phone_text_alignment=&#8221;center&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;enews&#8221; css=&#8221;.vc_custom_1712338652555{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 10px !important;padding-bottom: 0px !important;padding-left: 10px !important;}&#8221;]\n<p style=\"text-align: left;\">Ask an Expert Concern:<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10096 alignright\" src=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness-300x200.jpg\" alt=\"sad girl thinking\" width=\"177\" height=\"118\" srcset=\"https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness-300x200.jpg 300w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness-768x512.jpg 768w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness-600x403.jpg 600w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness-400x269.jpg 400w, https:\/\/dev.elcicgsi.ca\/wp-content\/uploads\/2024\/03\/sexua-assault-awareness.jpg 800w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a>\u201cOne of my close friends has confided in me about a traumatic experience involving sexual violence, and I feel unequipped to provide support. What key aspects should I be aware of when it comes to supporting my friend, and how can I offer meaningful assistance during this challenging time?\u201d<\/strong><\/p>\n<p style=\"text-align: center;\">Date: <strong>Wednesday, April 17<\/strong><br \/>\nTime: 12:00 \u2013 12:30 PM ET<\/p>\n<p style=\"text-align: left;\">Description: Join CloudMD in this month\u2019s Ask an Expert event as our expert <strong>Arvinder Lakhi<\/strong> guides participants on <strong>understanding sexual violence and providing support to those who have experienced it<\/strong>. This webinar aims to provide information on the effects of sexual violence, address myths, and correct misinformation \u2014 as well as equip participants with tools for navigating this sensitive issue. Register now to contribute to creating a safer, more informed, and more empathetic environment.<\/p>\n<p style=\"text-align: left;\">As always, the webinar will be recorded. You&#8217;ll be able to watch the webinar live or access the recording through the registration button below.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;center&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; css=&#8221;.vc_custom_1702227951122{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; 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column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;9586&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;custom&#8221; box_shadow=&#8221;none&#8221; top_left_border_radius=&#8221;20&#8243; top_right_border_radius=&#8221;20&#8243; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; el_class=&#8221;enews-banner&#8221;][vc_custom_heading text=&#8221;Have a Question for GSI?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; google_fonts=&#8221;font_family:Domine%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text el_class=&#8221;enews&#8221;]We welcome your questions and feedback!<\/p>\n<p>Information and resources can also be found on the <a href=\"https:\/\/dev.elcicgsi.ca\">GSI website<\/a>.<br \/>\nGSI Website:\u00a0\u00a0<a href=\"https:\/\/dev.elcicgsi.ca\">elcicgsi.ca<\/a><br \/>\nWinnipeg Residents: 204-984-9181<br \/>\nToll Free: 1-877-352-4247[\/vc_column_text][nectar_btn size=&#8221;large&#8221; 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